You have recorded a video and think that some scenes would also make great still images? With Lightroom, you can do just that. In this guide, you will learn how to extract images from your videos with just a few clicks. Whether it’s recordings with your camera during a family outing or exciting moments in a filmed project – with Lightroom, you can bring out the best scenes.
Main insights
- You can extract still images from videos with Lightroom.
- The feature allows for easy post-processing of the extracted images.
- The quality of the images may vary based on the video recording.
Step-by-Step Guide
Step 1: Open Video in Lightroom
To use the feature for extracting images from videos, start by importing the desired video into Lightroom. Simply drag the video into the program or use the import function to select your file.

Step 2: Play Video and Find Interesting Position
Once the video is displayed in your catalog, you can watch it directly. Scroll through the frames of the video to find the scene you want to capture as a still image. This is easily done by fast-forwarding and rewinding to hit the perfect moment.
Step 3: Capture Frame
Have you found the desired frame from the video? At the bottom of the screen, you will find a small icon to capture a single frame. Click on it to extract the still image from the video. You will immediately see that the image is being generated and appears in Lightroom.

Step 4: Develop and Edit the Still Image
The extracted image can be edited just like any other photo in Lightroom. Go to the develop module to make adjustments such as white balance, exposure, or other settings. Use the many tools available to get the best out of your still image.

Step 5: Perform Additional Edits
You can either crop the image or change the orientation. If needed, create previews of the edits to try out different looks. Experiment with various settings to shape the image as you like.

Step 6: Export the Still Image
Once you are satisfied with your edits, export the still image in your desired format and quality. Use the export dialog in Lightroom to save the image and subsequently use it elsewhere, whether for social media, print, or personal archives.

Summary
In this guide, you learned how to specifically extract still images from a video. You went through the steps from importing the video to exporting your edited images. This feature opens up many creative possibilities for capturing memories without having to take a multitude of photos.
Frequently Asked Questions
How can I ensure that the quality of the extracted images is high?Make sure that your video was recorded in high resolution, as the image quality directly depends on it.
What types of videos can I use in Lightroom?You can import videos in common formats as long as they are supported by Lightroom.
Can I edit videos directly in the develop module?The develop module currently does not support video adjustments, but you can further edit the extracted images there.